Nutrition, Natural Health & Empowerment
Optimal nutrition for enhanced health, vitality and quality of life.
- Help with a medical condition
- Restore vitality
- Health MOT
- Longevity
What level of health have you settled for?
Are you suffering from aches, pains, fatigue, a lack of zest for life or a debilitating condition or ailment? Are you struggling to find balance in a stressful and challenging world? Or, are you feeling well but intrigued in how to upgrade your health and wellness?
Many people suffer throughout life with common ailments and just learn to ‘live with them’ as if these were just the norm. Well, what if there was another empowering way, one where YOU could take back the control and learn how to work with your own body. There is a way. With nutrition and natural health you can help your body restore its natural balance and support your body in its natural healing process.
NEWS FLASH: Anti-viral support available. Are you or your loved ones currently experiencing cold and flu symptoms? Please get in touch now as these symptoms can be supported.
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Why Are Nutrition, Health & Wellness So Important?
Looking after your own health and the health of your loved ones is probably THE most important thing you can do in your life. We have just been through a monumental time in history, the Covid pandemic, and for many this has been a huge trigger in understanding why great health is so important. As without great health, we are vulnerable and at risk.
Ill health is on the rise:
- Alzheimer’s
- Mental health issues
- Digestive issues; IBS
- Asthma
- Heart disease
- Diabetes
- Respiratory diseases
- Influenza
- Cancers
- Weight gain
Add to this the increased toxins in our food, toxins in our household goods and beauty products and environmental pollutants, no wonder so many people are falling into the category of ‘ill health’. It is now even more important than ever to understand how toxic the world is becoming and what impact this is having on your health.
Your own health has the power to determine how well you feel on a day-to-day basis, the actions that you take and how happy you feel.
With the right knowledge, the right support and with consistent action, you will gain the tools to be able to upgrade your health and wellness for the better. You will learn how to restore your body and mind to its natural place of being healthy, well and vital.
Meet Kate
Kate Elgar MPDLN FNTP CLC is an accredited Nutritionist, Living Practitioner and certified Life Coach based in Tavistock, Devon. She has been privileged to speak both in the UK and internationally and won the ‘People Award’ from the Legacy Education Awards of Excellence in 2018. Her mission is to bring living nutrition and natural health to all those who want to upgrade their well-being to a new empowering and energised way of life.
Kate is passionate about helping others feel not only better, but to feel well and empowered. It is when you are in that place of wellness and balance that you feel strong, you can manage stress effectively and overcome challenges easily. The MOST important thing we have in our lives is health, as if you don’t have that, everything will seem like a constant battle and uphill struggle. Isn’t it time you took back control of your health and felt strong and vital again?
Enquire NowDo you suffer from any of the following?
- Autoimmune issues
- Poor / slow immune system
- Constant colds, flu, generally run down
- High cholesterol
- Hyper/ hypothyroidism
- Digestive/ stomach issues, IBS, IBD
- Low energy / fatigue / CFS
- Acid reflux / heartburn
- Poor brain function and fogginess
- Excessive weight gain / loss
- Difficulty sleeping / poor sleep
- Skin issues: eczema, acne
- Hay fever, allergies, sinus issues
- High/ low blood pressure
- Diabetes Type 2
- Women’s health, PCOS
By working together we will explore the health challenges you are facing and look for the root cause. It is when the root cause is uncovered that your symptoms can truly be supported and maybe even transformed.
Get in touch today to find out how I can support you and make your world a stronger, more enjoyable and happier place.
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Services
I offer a range of services to suit your needs. If you would like more information then don’t hesitate to get in touch.
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Personalised Health and Wellness Consultation
A personalised health and wellness consultation is the first stage of any of the plans. It includes taking a thorough health and medical history and reviewing your current diet, lifestyle and health goals. A personalised Nutrition and Lifestyle protocol is then created and shared with you in the in-depth consultation. It will include nutrition and lifestyle suggestions, symptom/ disease targeted protocol and targeted supplements. You will be able to implement this plan immediately. It is my aim to inspire confidence in your belief of your body’s ability to balance and heal.
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Premium Diagnostic Testing
If you require diagnostic testing this can be arranged for you. Lab tests such as IgG food intolerance tests, hormone tests, thyroid tests, wellness tests, stool tests, nutritional deficiency testing and allergy testing are just some that I offer. Many tests can be done in the comfort of your own home. Food Intolerance IgG testing can be a key test as it can give you powerful knowledge into what your foods your body is struggling with and the health conditions it could be exacerbating. By assessing the results and taking action it can help to improve your health rapidly.
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Health, Wellness and Empowerment Plans
The health, wellness and empowerment plans are an opportunity to take your health to the next level. Each plan includes different levels of support to help keep you accountable and explore other areas in your health. The key aspect with all of these programs is the support. By having this accountability and a clear direction you gain direct access to taking your health, wellness and confidence to the next level and beyond. All these programs are designed to take you from where you are now to a life of health, wellness and longevity.
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Presentations, Keynote Speeches & Webinars
Kate Elgar is an international speaker and has presented in both the UK, internationally, in person and online. If you require a presenter who can inspire, educate and create informative and fun sessions for your clients, employees or customers, then don’t hesitate to get in touch. Kate is also a creator of online courses that have been accessed worldwide. For Kate’s latest course ‘Power Your Way To Success with Nutrition & Fitness’ please visit bit.ly/3j3eCM8 for more details.
Health, Wellness and Empowerment Plans
Elevation
£95- 1x 90 minute Health and Wellness Consultation
- Analysis of existing medications, supplements and diet
- Assessment of any current and relevant blood tests
- Personalised Nutrition and Lifestyle Protocol
- Supplement recommendations, up to 15% discount
- Two months of e-mail support
Enhancement
£185- 1x 90 minute Health and Wellness Consultation
- Analysis of existing medications, supplements and diet
- Assessment of any current and relevant blood tests
- Personalised Nutrition and Lifestyle Protocol
- Supplement recommendations, up to 15% discount
- 2x 45 minute follow up consultations
- Four months of e-mail support
Empowerment
£275- 1x 90 minute Health and Wellness Consultation
- Analysis of existing medications, supplements and diet
- Assessment of any current and relevant blood tests
- Personalised Nutrition and Lifestyle Protocol
- Supplement recommendations, up to 15% discount
- 4x 45 minute follow up consultations
- Six months of e-mail support
Add ons
Follow up consultation: £45.00 for 1 hour.
Premium diagnostic testing: Individual pricing – bespoke to your case. Special discounts sometimes available.
If you would like information on a 'Family Package', 'Partner / Spouse Package' or a 'New Mum & Baby Package' please enquire for further details.
Please note that I can create a bespoke package to suit you if you wish.
Please enquire for further details.
Kate Elgar’s knowledge of nutrition, and conditions and ailments is immense. By working with her I have gained incredible insights into my own health and I what need to do to achieve optimum health and vitality. Also, by seeing the not so beneficial things that were stopping me from progressing have been incredibly powerful to evaluate and assess. I feel like I have been given a shortcut to an abundance of health and wellness! Kate’s is professional, kind and non-judgemental. I would totally recommend.
I have nothing but gratitude and praise for Kate. Over the past few months I must have seen dozens of health care professionals but none come close to Kate. She is extremely thorough, provides high quality advice and is incredibly quick at getting back to me. She has by far exceeded my expectations and has gone above and beyond what I asked of her. If you are in need of a top draw nutritionist and life practitioner look no further.
What an incredible experience it was to speak with Kate. It was such a thorough process and things came up that I had never even thought of. The guidance she gave me I have followed and seen results already!! I would recommend anyone to take the time to contact Kate - it was so worth the process and I thank you so much for all your support and care.
Very positive and always help at hand at any time I have needed it. Offering support advice and various meal options and recipes. I’m loving my progress haven’t been this happy with food in well over 20 years.
I Offer A 15 minute Complimentary Discovery Call
The health and wellness plans are designed with you in mind. If you are looking to gain insight into a specific medical condition, learn how to upgrade your health and learn the tools that can help you shift the current path you are on to a path of clarity, energy and longevity, then get in touch today.
Whether you’re ready to apply for one of the powerful health and wellness plans, or you simply want to find out more, please fill in the contact form below.
The complimentary discovery is an opportunity for us to connect and for you to ask any questions.
I’d really like to hear from you.
It really is now time to take back control of your health!
Thank you for your enquiry, I will be in contact with you shortly!